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sheet pan chicken and veggies by chef Kolby Kash

Sheet Pan Chicken and Veggies

A delicious one-pan dinner that combines the savory goodness of bone-in, skin-on chicken thighs with a medley of colorful vegetables. This sheet pan recipe is easy to prepare, cooks to perfection, and delivers a wholesome and delicious meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 people
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 4 4 bone-in, skin-on chicken thighs
  • 1 lb red potatoes quarted
  • 1/2 lb carrots peeled and sliced
  • 1/2 lb brussel sprouts trimmed and halved
  • 1 medium red onion thinly sliced
  • 4 cloves garlic minced
  • 2 tbsp olive oil
  • 1 tbs rosemary chopped
  • 1 tsp Bayou City Garlic Pepper
  • 1 tsp Bayou City All Purpose Seasoning
  • 1 tsp smoked paprika
  • salt and pepper to taste
  • parsley garnish

Equipment

  • 1 Baking sheet or roasting pan

Method
 

  1. Preheat your oven to 425°F (220°C).
  2. Pat dry the chicken thighs with paper towels. Season them with salt, black pepper, paprika, and bayou city seasonings. Set aside.
  3. In a large bowl, combine the quartered red potatoes, sliced carrots, halved Brussels sprouts, sliced red onion, and minced garlic.
  4. Drizzle olive oil over the veggies, add fresh rosemary, and season with salt and black pepper. Toss until everything is well coated.
  5. Line a large baking sheet with parchment paper or lightly grease it.
  6. Arrange the seasoned chicken thighs on top of the prepared veggies, ensuring they are spread out evenly.
  7. Place the sheet pan in the preheated oven and bake for 40 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the veggies are golden brown and tender. If the chicken is done before the veggies, you can remove the chicken and let the veggies continue cooking.
  8. Carefully remove the sheet pan from the oven.
  9. Plate the chicken and veggies, ensuring a mix of colors on each plate.
  10. Garnish with additional fresh rosemary if desired.

Notes

  • Ensure that the chicken thighs are patted dry before seasoning to achieve a crispy skin.
  • Customize the seasoning to your liking, adding herbs and spices that suit your taste.
  • For a citrusy twist, squeeze some fresh lemon juice over the finished dish before serving.
  • Feel free to add more veggies or swap them out based on your preferences.
  • Check the doneness of the chicken using a meat thermometer to ensure it's cooked through.